Japan: ‘shrinrin-yoku’

Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.

Hawaii: ‘Ho‘oponopono’

It is a mantra used to make changes on the inside.
Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.

Norway: ‘friluftsliv’

“Friluftsliv” means ‘free air life’ and refers to spending time in nature and reconnecting with the earth.

Germany: ‘gemütlichkeit’

“Gemütlichkeit” is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.

Spain: ‘siesta’

The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.

France: ‘aperitif’

The French evening drink is a ritual to slow you down and transition from work to relaxation.

Argentina, Uruguay, Paraguay, Brazil: ‘mate’

“Mate” is a herbal tea made from the leaves of the yerba mate plant.
It has been credited for its health and soul benefits and best taken with friends.

Turkey: ‘keyif’

Keyif is about the art of quiet relaxation by yourself and living in the moment.

Bosnia & Herzegovina: ‘kafa’

There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.

Nigeria: ‘ubuntu’

Ubuntu is showing humanity towards others. It’s about prioritizing the community above the needs of the individual.